Resiliency & Recovery
Using a body-focused approach, R&R builds a foundation of hope and healing. Participants learn stress reduction methods focusing on breath, body and mind-centred tools to establish a sense of wellness and calm.
Meditation
A mindfulness and meditation practice gives us the opportunity to learn more about our personal experience and relationship to our trauma, and to regain our ability to navigate our lives with this new understanding.
Strong Emotions
Using a mindful approach, Strong Emotions addresses the impact of strong emotions, the early warning signs of triggers, and develops strategies that help to tame your inner landscape.
Self Directed Program
The Trauma Recovery Program is available online as a complement to our group programs; for those working with a therapist or other professional and looking for additional material to support their recovery journey; and for those supporting a family member, friend, or client after trauma.
Trauma Practice for Healthy Communities
Trauma Practice is a community committed to helping fill the gap created by an overburdened health system by providing accessible and transformative recovery programs to those affected by trauma.
Acknowledging that we have different starting points, we believe that with supports in place, affirming change—however large or small—can be made as we move to experience the human condition more freely.
Lean-In for Connection
The journey towards healing requires community and education. Lean-In for Connection offers strategies for developing connections, navigating difficult interactions, and building healthy relationships.
Book Club
The Personal Growth Book Club supports an environment of ongoing learning and contemplation through the richness of books. This program is dedicated to supporting personal development and self-discovery.
Thank you to our partners