Self Compassion

Self Compassion

We will be discussing Self Compassion and how it’s possible to release yourself from self-hatred on this month’s Realityradio101.com program. Thursday, May 23rd, 2019 at 1pm EDT. We invite our listeners to ask questions, leave comments, or share their stories via phone or email. Phone: 1-866-905-7325 or 905-725-1907 Email: instudio101@gmail.com Tune in live or listen…

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Stigma Surrounding Mental Health and Trauma

Stigma Surrounding Mental Health and Trauma

What is stigma and how can we smash the stigma that surrounds mental health? There are two forms of stigma surrounding mental health. The first is social stigma, when prejudicial attitudes and discriminating behaviour are directed towards people who have suffered some kind of trauma or who have mental health problems. The second is perceived…

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The Psychology of Shame

Do you ever feel inadequate, unworthy, regretful, or a disconnected? If so, you’ve experienced a form of shame. You don’t have to overcome shame alone. Shame can be triggered by another person or a specific situation, but it can also occur when you fail to meet your own ideals or standards. Shame will often motivate…

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What Does Sleep Mean for Your Emotional, Physical, and Overall Well-Being?

Arianna Huffington, the co-founder and editor-in-chief of “The Huffington Post,” has written a whole book about sleep called The Sleep Revolution. Huffington believes that we are in the midst of a sleep deprivation crisis that has had profound negative consequences on our society. Huffington writes that it is only by renewing our relationship with sleep…

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Trauma Practice for Healthy Communities
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