We will be talking about using psychological strategies with Cognitive Behavioral Therapy approaches to help manage depression, anxiety and other mental health struggles. Our guest today is Dr. Nina Josefowitz, renowned psychologist and co-author of ‘CBT Made Simple; A Clinicians Guide to Practicing Cognitive Behavioral Therapy’ in this month’s Realityradio101.com program. When: Thursday April 29, 2021 from 1-2…

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We talk about the role that our spiritual growth plays in our overall psychological well-being in this month’s Realityradio101.com program. Transpersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience.  The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily…

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We talk about about why we fail to see the emotional pain that men live with every day.  Beliefs can tie us in knots and render us blind to the struggles of others when we fail to look more closely with an open mind and heart.  Documentary film-maker Cassie Jaye’s most notable film “The Red Pill” forced…

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We discuss about Sedition – the lure of power over truth: Why people choose hate and division over love and connection in this month’s Realityradio101.com program –  January 28, 2021 at 1 pm EDT. let’s talk about what led to the storming the U.S. Capitol on January 6, 2021.  From my point of view, this includes…

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We discuss about Gratitude, Appreciation & Kindness to Ease Holiday Strain in this month’s Realityradio101.com program –  December 17, 2020 at 1 pm EDT. LISTEN TO PODCAST 2020 is an unprecedented holiday season. COVID-19 has taken over the world landscape and changed lives forever. I just put up a 12 x 14 Canvas wall tent in…

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We discuss how to STOP doing everything for everyone and instead – remain centered and focused in this month’s Realityradio101.com program –  November 26, 2020 at 1 pm EDT. LISTEN TO PODCAST Christine Arylo is an entrepreneur and author of “Overwhelmed & Over it”. She focuses on shifting from overworking and giving too much to…

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We discuss Shasta’s important book “Frientimacy in this month’s Realityradio101.com program –  October 29, 2020 at 1 pm EDT. LISTEN TO  PODCAST Shasta Nelson is an award winning speaker and author of books “Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness”, “Friendships Don’t just happen!” and her business book “The Business of Friendship”.…

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We discuss Sexual Addiction – how it impacts relationships and how its linked to trauma –  September 24, 2020 at 1 pm EDT. The numbers are in: 6% of population in the U.S. identify as having a Sexual Addiction. 27,000 people search Google for “sexual addiction” every day. This is a huge number, yet it…

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We will be discussing Suicide Prevention, Grief and Healing with Barbara Rubel–  August 27, 2020 at 1 pm EDT. Every year on September 10th, individuals and organizations in over 50 countries connect and work together to prevent suicide, by supporting those who are struggling and to help those who are grieving. This year we will address this topic with…

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