The World Health Organization states that almost 11 million people currently inject drugs, of which 1.3 million are living with HIV, 5.5 million with hepatitis C, and 1 million with both HIV and hepatitis C. From January 2016 to June 2018, there were more than 9,000 apparent opioid-related deaths; 2,000 of which occurred between January…

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Healing Your Relationship Wounds

We will be discussing how to heal relationship wounds on this month’s radio show on Realityradio101.com; Thursday, August 29th, 2019 at 1 pm EDT. Tune in to learn more about your style of attachment and how to heal your relationship wounds. We welcome our listeners asking questions, leaving comments, or sharing their stories via phone…

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Suicide: Prevention and Help

We will be discussing how Suicide Talk Helps Stop Tragedies on this month’s radio show on Realityradio101.com; June 27th, 2019 at 1 pm EDT. Tune in to learn more about suicide prevention. We welcome our listeners asking questions, leaving comments, or sharing their stories via phone or email. Phone: 1-866-905-7325 or 905-725-1907 Email: instudio101@gmail.com Every day…

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Self Compassion

We will be discussing Self Compassion and how it’s possible to release yourself from self-hatred on this month’s Realityradio101.com program. Thursday, May 30th, 2019 at 1pm EDT. We invite our listeners to ask questions, leave comments, or share their stories via phone or email. Phone: 1-866-905-7325 or 905-725-1907 Email: instudio101@gmail.com Tune in live or listen…

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Stigma Surrounding Mental Health and Trauma

What is stigma and how can we smash the stigma that surrounds mental health? There are two forms of stigma surrounding mental health. The first is social stigma, when prejudicial attitudes and discriminating behaviour are directed towards people who have suffered some kind of trauma or who have mental health problems. The second is perceived…

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Do you ever feel inadequate, unworthy, regretful, or a disconnected? If so, you’ve experienced a form of shame. You don’t have to overcome shame alone. Shame can be triggered by another person or a specific situation, but it can also occur when you fail to meet your own ideals or standards. Shame will often motivate…

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Arianna Huffington, the co-founder and editor-in-chief of “The Huffington Post,” has written a whole book about sleep called The Sleep Revolution. Huffington believes that we are in the midst of a sleep deprivation crisis that has had profound negative consequences on our society. Huffington writes that it is only by renewing our relationship with sleep…

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