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Covid-19 Support

Trusted resources to help you manage a wide range of emotions during the ongoing pandemic.

Life in the New COVID World Outline Blog

Radio Show link – Living in this New COVID world with Dr. Lindell – March 26, 2020

Radio Show link – Frontline COVID Heroes with Dr. Lindell & Dan McGuire- April 9, 2020

How the Virus Got Out HERE

  1. And they Stayed Home – Reassuring words for a time of Isolation
  2.  For those who love Travel but have to Stay Home – Link
  3.  Stay Home Survival Guide – Download
  4.  Face COVID eBook – Download
  5.  Tolerance for Uncertainty COVID ebook – Download
  6.  Navigate emotional uncertainty of the virus – Free Coursera Online
  7.  Pleasant Activities List – Download
  8.  Self-Care During a Pandemic – Download
  9. 50 Ways to Fill your Time – Download
  10. 8-D Music to Relax- Link
  11. A Message of Hope from Dr. VanWingen – Link
  12. Happy Habits for Hard Times – Link
  13. Mental Health comprehensive resource – Link
  1. Why Journaling Helps – Free Form Writing – Link
  2. Simple Journaling to manage anxiety – Link 
  3. Journalling to Thrive in lock-down – Link
  1. Kitchen Table Art Class – Link
  2. Art 2 Life – Art during Quarantine – Watch
  3. Playful Reactions of Art – Quarantine Art – Watch
  4. Isolation Art Challenge – Link -2nd Link

Learn to Meditate & try new practices

  • Tame Stress Videos – Watch
  • Make Peace with your Sleep – Download
  • Try the guided meditations by Dr. Richard Miller – using the iRest approach
  • Self-Compassion with Dr. Kristen Neff – Listen
  • Self-Compassion Reflection with Dr. Baranowsky – Watch
  • Divine Light Meditation by Radha – Link
  • Guided Meditations with Jeff Warren – Listen
  • Staying Conscious in Adverse Times with Eckhart Tolle – WATCH
  1. Yoga International APP – Link
  2. High Intensity & Weight Training FREE – Link
  3. Essentrics – for movement & pain relief – Link
  4. Yoga Practices – Print
  5. Best Physiotherapy Youtube Channels (when you must stay home) – Link
  • Will the World ever feel Safe again? Complex Trauma re-ignition – Read
  • COVID Symptoms – Read
  • Wellness Together Canada- Portal
  • Centre for Addiction & Mental Health – Resources
  • Managing Strong Emotions in a COVID-19 World – Dr. Hollenstein
  • The Power of Washing your Hands – WATCH
  • COVID-19 Toronto Resource Guide – Read
  • Free Therapy for Health Workers impacted by COVID-19 – Services
  • Buying food and bringing it home safely – WATCH
  1. Smart Recovery Programs
  2. Smart Recovery for Families
  3. Online Resources for People struggling with Addictions – Download
  1. 10% Happier – Free Meditation for essential workers – Link
  2.  Managing Stress Resource by Orange (Tom Walker) – Download
  3.  Building Resiliency Course – Link
  4.  Heart Broken – In a Coronavirus world (Dan McGuire) – Disaster Podcast
  5.  Professionals:  MHS Digital Resource Toolkit – Read
  6.  Professionals:  Brief Interventions for a time of Crisis:  Beck Institute – Link
  7.  Professionals:  Zoom exhaustion is real – Link
  1. Resources for Parents – Compiled by Liana Lowenstein, MSW – Download
  2. My Hero is You! Storybook – Download

Financial Benefit Information – Download

  1. Offering Therapy during COVID – Link
  2. CBT Podcast for Helping during COVID – Link
  3. Sewing Masks and PPE – Link
  4. Rebecca Mehra, a professional runner in Oregon teaches us about kindness
  5. Three Year Old Helps us Cope with COVID-19- WATCH
  1. Canada Goose is helping to fight COVID-19
  2. Companies innovating and responding to COVID-19
  3. Distillery making Hand Sanitizer for essential workers – WATCH
  1. Canadian Government on the Novel Coronavirus – Updates
  2. World Health Organization- Updates
  3. Center for Disease Prevention – Updates
  4. Ncov19 tracking website – Updates
  5. California Institute of Technology – Dr. Ho, Virologist on COVID-19 – Updates
  6. About COVID-19 Johns Hopkins – Download & Link
  7. Beware of Scams – Update