Covid-19 Support
Trusted resources to help you manage a wide range of emotions during the ongoing pandemic.
Life in the New COVID World Outline Blog
Radio Show link – Living in this New COVID world with Dr. Lindell – March 26, 2020
Radio Show link – Frontline COVID Heroes with Dr. Lindell & Dan McGuire- April 9, 2020
How the Virus Got Out HERE
- And they Stayed Home – Reassuring words for a time of Isolation
- For those who love Travel but have to Stay Home – Link
- Stay Home Survival Guide – Download
- Face COVID eBook – Download
- Tolerance for Uncertainty COVID ebook – Download
- Navigate emotional uncertainty of the virus – Free Coursera Online
- Pleasant Activities List – Download
- Self-Care During a Pandemic – Download
- 50 Ways to Fill your Time – Download
- 8-D Music to Relax- Link
- A Message of Hope from Dr. VanWingen – Link
- Happy Habits for Hard Times – Link
- Mental Health comprehensive resource – Link
Learn to Meditate & try new practices
- Tame Stress Videos – Watch
- Make Peace with your Sleep – Download
- Try the guided meditations by Dr. Richard Miller – using the iRest approach
- Self-Compassion with Dr. Kristen Neff – Listen
- Self-Compassion Reflection with Dr. Baranowsky – Watch
- Divine Light Meditation by Radha – Link
- Guided Meditations with Jeff Warren – Listen
- Staying Conscious in Adverse Times with Eckhart Tolle – WATCH
- Will the World ever feel Safe again? Complex Trauma re-ignition – Read
- COVID Symptoms – Read
- Wellness Together Canada- Portal
- Centre for Addiction & Mental Health – Resources
- Managing Strong Emotions in a COVID-19 World – Dr. Hollenstein
- The Power of Washing your Hands – WATCH
- COVID-19 Toronto Resource Guide – Read
- Free Therapy for Health Workers impacted by COVID-19 – Services
- Buying food and bringing it home safely – WATCH
- 10% Happier – Free Meditation for essential workers – Link
- Managing Stress Resource by Orange (Tom Walker) – Download
- Building Resiliency Course – Link
- Heart Broken – In a Coronavirus world (Dan McGuire) – Disaster Podcast
- Professionals: MHS Digital Resource Toolkit – Read
- Professionals: Brief Interventions for a time of Crisis: Beck Institute – Link
- Professionals: Zoom exhaustion is real – Link
Financial Benefit Information – Download
- Canadian Government on the Novel Coronavirus – Updates
- World Health Organization- Updates
- Center for Disease Prevention – Updates
- Ncov19 tracking website – Updates
- California Institute of Technology – Dr. Ho, Virologist on COVID-19 – Updates
- About COVID-19 Johns Hopkins – Download & Link
- Beware of Scams – Update