“Pay-What-You-Can” Group Programs
We believe in equitable access. Our “Pay What You Can” programming is geared to help trauma survivors along with their families and friends with a safe place to land through innovative, professionally facilitated programs.
Trauma Informed Support Groups
At Trauma Practice we offer tailor made groups and resources for all community members. We encourage you to contact us for further information and our intake procedures.
Resiliency and Recovery
This 8-week program offers weekly group meetings. Based on a body focused approach, the program teaches members the key tools of Recovery and Resiliency after Trauma. Members will learn stress reduction methods with a focus on breath, body and mind centered tools to help establish a sense of wellness and calm. Along with facilitated group sessions members will have access to online formats and educational tools from our Trauma Recovery Program. Group dates are available from mid February 2019.
Toward Wholeness After Trauma
This group program offers general support after Trauma. The group space is a place where individuals can learn new concepts, dialogue with peers in a friendly and supportive environment, and be exposed to new ideas and methods for trauma recovery.
Trauma Informed Yoga
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar
In this 8 week program group members will have the opportunity to explore yoga as part of a therapeutic healing journey in a safe space. Working with mind, body, and breath practices from a place of choice and empowerment group participants can begin the process of connecting to their bodies as a source of strength, grounding, and stability.
Educational Groups
We provide a variety of expert-led educational programs to support you through your trauma recovery journey.
Harnessing Calm after Trauma
This experiential program is designed to teach the fundamentals of emotional, physical, and mental stabilization after trauma using techniques that have been shown to demonstrate efficacy with trauma survivors
Mindfulness Based Stress Reduction
The program will address healthy coping skills. Participants will learn to integrate mind-body approaches so as to uncover and strengthen internal resources
Nonviolent Communication Group
Nonviolent communication is a method for inspiring honest and safe communication, creating empathy, strengthening listening skills, and the ability to connect with others in meaningful ways