ONLINE Group Programs

We're in this together. Join our ONLINE programs in a secure platform setting for support, learning and growth.

ONLINE Trauma Informed Programs

Our programs are now available through our online access portal for your comfort and ongoing learning.

For further information and our intake procedures email us:

R n R 1

Resiliency and Recovery

This 9-week program offers weekly group meetings via our secure platform. Using a body focused approach, participants learn key tools of Recovery and Resiliency after trauma. Members will learn stress reduction methods with a focus on breath, body and mind-centred tools to help establish a sense of wellness and calm. Along with facilitated group sessions members will have access to online resources and educational tools from our Trauma Recovery Program.

Lean In

Lean In for Connection

This 8-week series offers strategies for developing connection, navigating difficult interactions, and building healthy community. Drawing from Traumatic Loneliness and Feel Heard & Understood exercises, participants explore ways to connect using the work of Brene Brown's on shame, love & belonging; Dr. Daniel Fisher's work on Emotional CPR, Dr. Rosenberg's Non-Violent Communication and many other skills.

Meditation 1


This Trauma Informed, 8-week program explores meditation as part of a journey towards increased self-awareness and understanding.  Learn practical approaches and develop insight into how meditation and the breath are tools we all have within us.  We will cover meditation basics, including technique exploration. In this program, we will discuss use of approaches and test out practices together, in a safe and supportive setting.

Book Club

Personal Growth Book Club

The Personal Growth Book Club is an opportunity to share our experience of learning and growing through the richness of books. This program is experiential and interactive, designed to engage discussion about books that focus us to reflect and grow.   The curated selection of authors will be uplifting and positive in nature.  The group will be limited to 8-12 people maximum, allowing for dialogue about the content and the impact each read is having on us in this unique journey.


Strong Emotions

The program will address the impact of strong emotions, whether these emotions are anger, sadness, fear, shame, disgust...  Learn practical strategies to address your struggles with strong emotions.  Recognize the early warning signs of triggers and develop strategies to tame the inner landscape of strong emotions, so they do not rule your life.

Please note, there is a fee for this program.  Bursaries may be provided. For details on Registration contact us.

Smart Recovery

Smart Recovery

The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviours, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities. MHSAO is our trusted Ontario based SMART Recovery provider. For information join here.