MAKE TRAUMA RECOVERY A REALITY

76.1 % of the population experience a serious trauma in their lifetime.

Experiences like natural disasters; acts of violence; motor vehicle accidents; sexual & physical assaults; acts of terror; combat experiences and more can lead to post-traumatic stress.

Healing is possible and YOU are not alone

YOU MIGHT NOTICE

Reliving the Event - flashbacks, nightmares, trauma reminders

AVOIDING TRAUMA REMINDERS -Withdrawal from people, situations, locations, activities.

NEGATIVE THOUGHTS & FEELINGS - Feeling sad, numb, having negative thoughts about life and the world.

FEELING ON EDGE - It is common to feel tense, jittery, struggle with sleep, get angry, irritable and more ...

THE RIGHT CARE HELPS

Trauma Therapy free support through Criminal Injury Compensation Board or Quick Victim Response Program

 

RESILIENCY & RECOVERY - groups at TraumaPractice.org

 

PERSONAL STRATEGIES - Breathing, Meditating, Journaling, Exercise, Yoga, Qigong, Tai-Chi

 

CONNECT WITH PEOPLE - Spend time with trusted helping professionals, family and friends

 

ONLINE, GROUPS, COMMUNITY

E-TRAUMA CARE & Virtual Support WhatIsPTSD.com Request FREE ACCESS info@whatisptsd.com

TRAUMA RECOVERY & INFO VIDEOS at youtube.com/whatisptsd

EDUCATE YOURSELF - PTSD: Beyond Trauma Documentary cbc.ca/natureofthings/episodes/ptsd-beyond-trauma

QUICK - Trauma Screen at EmentalHealth.ca

WHEN YOU OR SOMEONE YOU KNOW NEEDS HELP

Show up | Be patient | Listen | Learn | Create Routines | Get Help | Understand Trigger & Strong Emotions | Commit to Self-Care | Put Safety First | Choose Love

After a Traumatic EVENT

Resources for Professionals and Caregivers

APPS that Really Help!

 

GET INVOLVED     TRAUMAPRACTICE.ORG     DONATE

Trauma Practice for Healthy Communities
Charitable Registration # 756126694RR0001
703-4789 Yonge Street
Toronto, Ontario, M2N 0G3