QUICK TRAUMA CARE KIT
76.1 % of the population experience a serious trauma in their lifetime.
Experiences like natural disasters including the COVID19 pandemic; acts of violence; motor vehicle accidents; sexual & physical assaults; acts of terror; combat experiences and more can lead to post-traumatic stress
Healing is possible and YOU are not alone
YOU MIGHT NOTICE
THE RIGHT CARE HELPS
Trauma Therapy Free Supports
ONLINE, GROUPS, & COMMUNITIES
AVOIDING TRAUMA REMINDERS Withdrawal from people, situations, locations, activities
NEGATIVE THOUGHTS & FEELINGS Feeling sad, numb having negative thoughts about life and the world.
FEELING ON EDGE It is common to feel tense, jittery, struggle with sleep, get angry, irritable and more...
EDUCATE YOURSELF -
Wellness Together Portal https://ca.portal.gs/
Immediate Assistance Text Wellness to 741741 if you are in distress call 911
QUICK - Trauma Screen at https://www.ementalhealth.ca/
Telehealth Ontario at 1-866-797-0000(toll free) A registered nurse can with any health matters, including depression, anxiety or other mental health concerns.
E-TRAUMA CARE & Virtual Support WhatisPTSD.com
Request FREE ACCESS firstname.lastname@example.org
TRAUMA RECOVERY & INFO VIDEOS YouTube.com/whatsisptsd
RESILIENCY & RECOVERY – support groups at TraumaPratice.org
PERSONAL STRATEGIES - Breathing, Meditating, Journaling, Exercise, Yoga, Qigong, Tai-Chi
CONNECT WITH PEOPLE - Spend time with trusted helping professionals, family and friends
WHEN YOU OR SOMEONE YOU KNOW NEEDS HELP
Show Up | Be Patient | Listen | Learn | Create Routines | Get Help Understand Triggers & Strong Emotions | Commit to Self-Care | Put Safety First | Choose Love |