Resiliency and Recovery
Group Program Resources
Downloading Zoom: For the first time (on a computer)
- Open an internet browser (i.e. safari, chrome, internet explorer)
- Go zoom.us/download
- Follow instructions provided in pop-ups to successfully download.
- You can choose to make a free account if you wish, but this is not necessary.
- When prompted allow Zoom to have access to your webcam and microphone.
On an iPhone/iPad:
- Open the App store.
- Download app.
- You will have to give Zoom permission to access your microphone and camera when it asks.
- You can choose to make a free account if you wish, but this is not necessary.
To enter a meeting:
- Click the link provided in the email – this should automatically open Zoom and prompt you enter a password.
- If this does not work, you can manually open the Zoom app
- Click “join a meeting”
- Enter the meeting ID code
- Enter password
- If this does not work, you can manually open the Zoom app
- You can find the password in the email – it is located under the meeting ID code.
- When prompted, allow Zoom to have access to your webcam and microphone.
- If you are using a iPhone/iPad, you will need to use audio wifi to use the microphone – when prompted, select Yes.
- You will then enter a virtual “Waiting Room”.
- Group facilitators will then bring you into the room.
Features of Zoom: Computer
- There is a mute button that can be found in the left-hand corner of the screen. The lead facilitators will ensure that everyone is muted during specific times in the group.
- In order to be heard, you will have to click this button to “unmute” yourself.
- It is most helpful to view the group in “gallery mode”. This can be found in the upper right-hand corner of the screen and will look like a 3×3 grid of blocks
- There is also a chat function for if you feel that you wish to add something. This can be found at the bottom of the screen.
- There are reaction buttons that can be used to raise a hand, clap or put a thumbs up.
- When the meeting is completed the facilitator will end the meeting. If you need to leave the meeting earlier there is a leave meeting option on the bottom right hand corner of the screen.
Please check HERE for the Crisis-Emergency contacts document.
You may contact us at Trauma Practice info@traumapractice.org with any questions
DOCUMENTS:
Please click HERE for the If you are going to Help document.
VIDEOS:
The psychology of post-traumatic stress disorder – Joelle Rabow Maletis.
DOCUMENTS:
Please click HERE for Setting Healthy Boundaries document.
ONLINE DOCUMENTS:
http://www.liveandworkonpurpose.com/files/Boundaries.pdf
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf
DOCUMENTS:
Please click HERE for Setting Healthy Boundaries document.
ONLINE DOCUMENTS:
http://www.liveandworkonpurpose.com/files/Boundaries.pdf
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf
DOCUMENTS:
Please click HERE for Emotions Words document.
VIDEOS:
Alfred & Shadow – A short story about emotions (education psychology health animation)
VIDEOS:
Kristin Neff: The Three Components of Self-Compassion
AUDIO:
Self-Compassion Break:
http://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3
Loving Kindness Meditation:
https://soundcloud.com/mindfulmagazine/loving-kindness-meditation-1