Resiliency and Recovery
Group Program Resources
Downloading Zoom: For the first time (on a computer)
- Open an internet browser (i.e. safari, chrome, internet explorer)
- Go zoom.us/download
- Follow instructions provided in pop-ups to successfully download.
- You can choose to make a free account if you wish, but this is not necessary.
- When prompted allow Zoom to have access to your webcam and microphone.
On an iPhone/iPad:
- Open the App store.
- Download app.
- You will have to give Zoom permission to access your microphone and camera when it asks.
- You can choose to make a free account if you wish, but this is not necessary.
To enter a meeting:
- Click the link provided in the email – this should automatically open Zoom and prompt you enter a password.
- If this does not work, you can manually open the Zoom app
- Click “join a meeting”
- Enter the meeting ID code
- Enter password
- If this does not work, you can manually open the Zoom app
- You can find the password in the email – it is located under the meeting ID code.
- When prompted, allow Zoom to have access to your webcam and microphone.
- If you are using a iPhone/iPad, you will need to use audio wifi to use the microphone – when prompted, select Yes.
- You will then enter a virtual “Waiting Room”.
- Group facilitators will then bring you into the room.
Features of Zoom: Computer
- There is a mute button that can be found in the left-hand corner of the screen. The lead facilitators will ensure that everyone is muted during specific times in the group.
- In order to be heard, you will have to click this button to “unmute” yourself.
- It is most helpful to view the group in “gallery mode”. This can be found in the upper right-hand corner of the screen and will look like a 3×3 grid of blocks
- There is also a chat function for if you feel that you wish to add something. This can be found at the bottom of the screen.
- There are reaction buttons that can be used to raise a hand, clap or put a thumbs up.
- When the meeting is completed the facilitator will end the meeting. If you need to leave the meeting earlier there is a leave meeting option on the bottom right hand corner of the screen.
Please check HERE for the Crisis-Emergency contacts document.
You may contact us at Trauma Practice info@traumapractice.org with any questions
DOCUMENTS:
Please click HERE for the If you are going to Help document.
VIDEOS:
The psychology of post-traumatic stress disorder – Joelle Rabow Maletis.
DOCUMENTS:
Please click HERE for Setting Healthy Boundaries document.
ONLINE DOCUMENTS:
http://www.liveandworkonpurpose.com/files/Boundaries.pdf
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf
DOCUMENTS:
Please click HERE for Setting Healthy Boundaries document.
ONLINE DOCUMENTS:
http://www.liveandworkonpurpose.com/files/Boundaries.pdf
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf
DOCUMENTS:
Please click HERE for Emotions Words document.
VIDEOS:
Alfred & Shadow – A short story about emotions (education psychology health animation)
VIDEOS:
Kristin Neff: The Three Components of Self-Compassion
AUDIO:
Self-Compassion Break:
http://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3
Loving Kindness Meditation:
https://soundcloud.com/mindfulmagazine/loving-kindness-meditation-1
Dr. Anna Baranowsky is the Founder and President of the Trauma Practice for Healthy Communities.
Karen has been working in the wellness industry for over twenty years serving in the fields of nutrition, yoga and, more recently, psychotherapy. She has dedicated many years to trauma-informed training and brings that awareness into the communities she serves. 
Carla is dedicated to working with people in many capacities to revolutionize how we care for our minds, bodies and ourselves.