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Resiliency and Recovery

Group Program Resources

Downloading Zoom: For the first time (on a computer)

  1. Open an internet browser (i.e. safari, chrome, internet explorer)
  2. Go zoom.us/download
  3. Follow instructions provided in pop-ups to successfully download.
  4. You can choose to make a free account if you wish, but this is not necessary.
  5. When prompted allow Zoom to have access to your webcam and microphone.

On an iPhone/iPad:

  1. Open the App store.
  2. Download app.
  3. You will have to give Zoom permission to access your microphone and camera when it asks.
  4. You can choose to make a free account if you wish, but this is not necessary.

To enter a meeting:

  1. Click the link provided in the email – this should automatically open Zoom and prompt you enter a password.
    • If this does not work, you can manually open the Zoom app
      • Click “join a meeting”
      • Enter the meeting ID code
      • Enter password
  2. You can find the password in the email – it is located under the meeting ID code.
  3. When prompted, allow Zoom to have access to your webcam and microphone.
  4. If you are using a iPhone/iPad, you will need to use audio wifi to use the microphone – when prompted, select Yes.
  5. You will then enter a virtual “Waiting Room”.
  6. Group facilitators will then bring you into the room.

Features of Zoom: Computer

  1. There is a mute button that can be found in the left-hand corner of the screen. The lead facilitators will ensure that everyone is muted during specific times in the group.
  2. In order to be heard, you will have to click this button to “unmute” yourself.
  3. It is most helpful to view the group in “gallery mode”. This can be found in the upper right-hand corner of the screen and will look like a 3×3 grid of blocks
  4. There is also a chat function for if you feel that you wish to add something. This can be found at the bottom of the screen.
  5. There are reaction buttons that can be used to raise a hand, clap or put a thumbs up.
  6. When the meeting is completed the facilitator will end the meeting. If you need to leave the meeting earlier there is a leave meeting option on the bottom right hand corner of the screen.

Please check HERE for the Crisis-Emergency contacts document.

You may contact us at Trauma Practice info@traumapractice.org with any questions

DOCUMENTS:

Please click HERE for the If you are going to Help document.

VIDEOS:

The psychology of post-traumatic stress disorder – Joelle Rabow Maletis.

DOCUMENTS:

Please click HERE for the Early Warning Signs document.

Please click HERE for Practice Diary document.

Please click HERE for Progressive relaxation script.

Please click HERE for Self-talk relaxation script.

DOCUMENTS:

Please click HERE for CBT Triangle document.

Please click HERE for Wise Counsel and Core Beliefs document.

Please click HERE for Celebration and Letter document.

VIDEOS:

Thoughts Feelings and Behaviour

DOCUMENTS:

Please click HERE for Wrap-Up Self-Contract document.

VIDEOS:

DBT Series 01 Radical Acceptance