Register now for the fall session, beginning the week of October 16!
Program Schedule
2023
Fall
Resiliency and Recovery
Tuesdays, October 17 to December 5
7.00 p.m. to 8.30 p.m.
Wednesdays, October 18 to December 6
7.00 p.m. to 8.30 p.m.
Meditation
Wednesdays, October 18 to December 6
1.00 p.m. to 2.30 p.m.
7.00 p.m. to 8.30 p.m.
Anger Regulation
Thursdays, October 19 to December 7
7.00 p.m. to 8.30 p.m.
2024
Winter
Resiliency and Recovery
Tuesdays, February 6 to March 26
7.00 p.m. to 8.30 p.m.
Wednesdays, February 7 to March 27
7.00 p.m. to 8.30 p.m.
Meditation
Wednesdays, February 7 to March 27
1.00 p.m. to 2.30 p.m.
Thursdays, February 8 to March 28
7.00 p.m. to 8.30 p.m.
Anger Regulation
Thursdays, February 8 to March 28
7.00 p.m. to 8.30 p.m.
Spring
Resiliency and Recovery
Tuesdays, April 30 to June 18
7.00 p.m. to 8.30 p.m.
Wednesdays, May 1 to June 19
7.00 p.m. to 8.30 p.m.
Meditation
Wednesdays, May 1 to June 19
1.00 p.m. to 2.30 p.m.
Thursdays, May 2 to June 20
7.00 p.m. to 8.30 p.m.
Anger Regulation
Thursdays, May 2 to June 20
7.00 p.m. to 8.30 p.m.
Summer
Resiliency and Recovery
Tuesdays, July 23 to September 10
7.00 p.m. to 8.30 p.m.
Wednesdays, July 24 to September 11
7.00 p.m. to 8.30 p.m.
Meditation
Wednesdays, July 24 to September 11
1.00 p.m. to 2.30 p.m.
Thursdays, July 25 to September 12
7.00 p.m. to 8.30 p.m.
Anger Regulation
Thursdays, July 25 to September 12
7.00 p.m. to 8.30 p.m.
Dr. Anna Baranowsky is the Founder and President of the Trauma Practice for Healthy Communities.
Karen has been working in the wellness industry for over twenty years serving in the fields of nutrition, yoga and, more recently, psychotherapy. She has dedicated many years to trauma-informed training and brings that awareness into the communities she serves. 
Carla is dedicated to working with people in many capacities to revolutionize how we care for our minds, bodies and ourselves.