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Posts Tagged ‘mental health’

What is Happiness

We will be discussing Happiness and how to pursue it  on this month’s radio show on Realityradio101.com; Thursday, October 31st at 1 pm EDT. Tune in to learn more about Happiness: We welcome our listeners asking questions, leaving comments, or sharing their stories via phone or email. Phone: 1-866-905-7325 or 905-725-1907 Email: instudio101@gmail.com Happiness is something…

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World Suicide Prevention Day – How You Can Help

World Suicide Prevention Day – How You Can Help Believe it or not, suicide is one of the leading causes of death across the world, with an average of 10 people taking their life every day in Canada alone. In addition to that, for every suicide death, there are around 25 suicide attempts. These alarming…

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World Suicide Prevention Day

Suicide Prevention: How to be there and show up for those who need us. DID YOU KNOW THAT SEPTEMBER IS SUICIDE AWARENESS MONTH & WORLD SUICIDE PREVENTION DAY IS SEPTEMBER 10TH, 2019? Every day around the world, one suicide attempt is reported every 40 seconds. Sadly, there is a contagious aspect to suicide, especially in the wake of…

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Addictions: What Can We Do?

Addictions: What Can We Do?

We will be discussing Addictions and what we can do about them on this month’s radio show on Realityradio101.com; Thursday, September 26th at 1 pm EDT. Tune in to learn more about Addictions: What can we do? We welcome our listeners asking questions, leaving comments, or sharing their stories via phone or email. Phone: 1-866-905-7325…

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International Overdose Awareness Day

The World Health Organization states that almost 11 million people currently inject drugs, of which 1.3 million are living with HIV, 5.5 million with hepatitis C, and 1 million with both HIV and hepatitis C. From January 2016 to June 2018, there were more than 9,000 apparent opioid-related deaths; 2,000 of which occurred between January…

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Suicide: Prevention and Help

Suicide: Prevention and Help

We will be discussing how Suicide Talk Helps Stop Tragedies on this month’s radio show on Realityradio101.com; June 27th, 2019 at 1 pm EDT. Tune in to learn more about suicide prevention. We welcome our listeners asking questions, leaving comments, or sharing their stories via phone or email. Phone: 1-866-905-7325 or 905-725-1907 Email: instudio101@gmail.com Every day…

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Stigma Surrounding Mental Health and Trauma

Stigma Surrounding Mental Health and Trauma

What is stigma and how can we smash the stigma that surrounds mental health? There are two forms of stigma surrounding mental health. The first is social stigma, when prejudicial attitudes and discriminating behaviour are directed towards people who have suffered some kind of trauma or who have mental health problems. The second is perceived…

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The Psychology of Shame

Do you ever feel inadequate, unworthy, regretful, or a disconnected? If so, you’ve experienced a form of shame. You don’t have to overcome shame alone. Shame can be triggered by another person or a specific situation, but it can also occur when you fail to meet your own ideals or standards. Shame will often motivate…

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What Does Sleep Mean for Your Emotional, Physical, and Overall Well-Being?

Arianna Huffington, the co-founder and editor-in-chief of “The Huffington Post,” has written a whole book about sleep called The Sleep Revolution. Huffington believes that we are in the midst of a sleep deprivation crisis that has had profound negative consequences on our society. Huffington writes that it is only by renewing our relationship with sleep…

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Trauma Practice for Healthy Communities
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